to be positive all the time, you must be able to master your emotion, and learn how to detach from them... I'm not saying covering them or bury it, what I meant was choosing not to be governed by our emotion. You need to be calm and switch to more logical thinking. You must rise above the problem and think or see it more clearly.
Take an example. someone being rude at you, immediate feedback from our mind could be saying something nasty back or an act of retaliation, but does that more production, or you have overreaction.. if things not going your way, pause for a moment, think of the most productive way to respond, open your mind , remember , reacting negatively can only make thing worse... , we always hearing people saying whenever some bad incidents happened, it's like a chained effect, multiple bad things happen 1 after another... and I experienced that before and so does lots of people.. why... because our mind is not in a state to do things normally... and subsequently cause bad things to happen...
It's not easy, but we have to keep practising
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